

Time: 06:00 PM CST
You don’t need another diet.
You need discipline real, simple, effective discipline built for a man with your schedule.
Long hours. Stress. Soul-food habits. No time to train.
And before you knew it the gut showed up, the energy dipped, the confidence slipped.

If you’re a brother working 50–60 hours a week, leading teams, managing pressure, and carrying responsibilities at home…
Getting in shape can be hard.
You’ve tried other programs before.
And you’ve failed not because you’re weak, but because the program wasn’t built for your reality.
too much time
unrealistic meal plans
workouts better suited for 22-year-olds
restrictive diets that ignored how we grew up eating
motivation you don’t have at 9PM after a long workday


15-minute workouts that build discipline fast
Simple, structured routines designed for high-pressure schedules
Nutrition guidance that respects your culture not bland boiled chicken
Identity-based discipline, not temporary motivation
Accountability built for leaders, not followers
A framework that fits ANY lifestyle even corporate, travel-heavy, or stressful seasons
A little gut becomes a full belly
Skipping one workout becomes skipping months
Energy drops
Confidence slips
Stress piles up
Sleep gets worse
Health markers start changing quietly
Corporate pressure grows
Family responsibilities increase
And suddenly… you’re not in control anymore
Your body won’t fix itself.
Your discipline won’t magically come back.

🔥 A flat stomach instead of a gut fighting every shirt
🔥 Confidence when you walk into a room no hesitation
🔥 More energy than you’ve had in years
🔥 Clothes fitting right, not tight
🔥 Discipline that bleeds into your career, your money, your leadership
🔥 Family noticing the difference in how you move, think, and show up
🔥 Feeling like the man you USED to be, and the man you were meant to become
This isn’t about starving yourself or living at the gym.
It’s about building the kind of discipline that changes everything.


If you’re looking for soft talk, he’s not your guy.
If you’re looking for real change, he’s the one.
Coach Ronnie has:
Helped thousands of brothers drop 20–50+ lbs
Built a system men pay over $10,000 to access privately
Trained high-level professionals across corporate, finance, tech, and business
Developed a culturally aware, time-efficient method that WORKS
Built a reputation for truth-telling, not ego-stroking
Ronnie’s mission is simple:
To rebuild a brother’s discipline so he can reclaim his body, confidence, and identity permanently.

Learn the real reason your stomach grew and why it’s NOT just food, age, or soul-food plates.
Coach Ronnie shows how identity drift and lack of structure created the body you’re living in now.
This day breaks the beliefs that kept you stuck.

You don’t need more motivation you need a system.
Coach Ronnie reveals how small changes create massive results and why your workouts haven’t been working.
This day shows how close you really are.

Myths die here.
You’ll learn how to control cravings, enjoy flavor responsibly, break the all-or-nothing mindset, and use accountability as leverage.
Your body affects your performance, money, and leadership. A disciplined body creates more energy, more clarity, and more opportunities.
Coach Ronnie shows how much your lack of fitness has actually cost you.
The final day reveals the Discipline Club system the identity, structure, and accountability that rebuild discipline from the inside out.
This is the moment everything clicks.
Brothers in Corporate America who’ve succeeded professionally but slipped physically — and want to finally fix it.
No. You just need honesty.
One hour. If you can’t commit to that, you need this more than anyone.
Yes — you’ll get replay access daily.
Yes. The private coaching is $10k+.
This challenge is a low-cost doorway into the system behind those elite transformations.
For less than the cost of lunch, you get access to the discipline system that has transformed thousands of brothers permanently.

Your career is disciplined.
Your finances are disciplined.
Your mind is disciplined.
Now it’s time for your BODY to catch up.
The challenge starts Dec. 8th - 12th 2025.
If you’re ready to reclaim the discipline you lost and the man you know you’re supposed to be

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